Comments on: Don’t just change your life – change your experience https://rainrippleriver.com/dont-just-change-your-life-change-your-experience/ Changing the world from the inside out Wed, 15 Mar 2023 14:19:31 +0000 hourly 1 https://wordpress.org/?v=6.7 By: Unhappy? Try a both/and balm - Rain Ripple River https://rainrippleriver.com/dont-just-change-your-life-change-your-experience/#comment-56 Wed, 15 Mar 2023 13:36:20 +0000 http://rainrippleriver.com/?p=1238#comment-56 […] Create positive movement: That might be taking action on making a positive change. Or it could be developing a positive practice like meditation or gratitude journaling. It might entail consciously adding positive elements to your life (like a weekly hobby night where you give yourself permission to just do something you love). Or it might mean recognizing the need to change the story you tell about your situation to change how you experience it. […]

]]> By: Stop white-knuckling happiness - take a both/and approach instead - Rain Ripple River https://rainrippleriver.com/dont-just-change-your-life-change-your-experience/#comment-52 Mon, 13 Mar 2023 16:41:55 +0000 http://rainrippleriver.com/?p=1238#comment-52 […] and amplify what’s already there. (This is an example of using “focus management” as a way to change your experience – in this case, expanding the good that is already there.) […]

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