Change Resilience Coaching

Change can feel stressful, overwhelming, and draining. Whether it’s the ever-increasing rate of change we’re all experiencing in the world at large, or personal changes like those in careers, relationships, where we live. And sometimes that change can feel like a steamroller, leaving us flattened on the ground in its wake.

This coaching package is designed to help you:

• Get more adept at navigating change.
• Feel less stress and get better at coping with the stress you do feel.
• Have more access to the inner resources that will help you thrive in the face of change.
• Build a dynamic foundation that gives you solid ground to stand on, even when change turns the world topsy turvy.

This six-session starter package is designed give you the awareness, the tools, and the experience applying them that will help you do those things. During those sessions, we’ll explore:

Change Assessment

Our first step will be an in-depth conversation about the change you are confronted with, how it’s affecting you, and how you currently deal with it (or don’t). This will provide the starting point for our exploration, and highlight potential areas of engagement as you use your real life as a learning laboratory for how more effectively navigate change.

First-Aid Tools

One of the first things we’ll do is start creating your own personalized “first-aid kit” you can use when change turns to stress. The contents of that first-aid kit are tools and practices you can use to help you dial down that stress, in the moment as it is happening. Over the course of the six sessions and the time between them, you will experiment with different first-aid tools to get a better understanding of what feels most effective for you (there is no “one size fits all” with this).

Building Dynamic Stability

When we’re in the midst of change, it can feel like there is no solid ground to stand on. Everything is shifting and shaking, and we can’t find our footing.

One way to develop a greater effectiveness in navigating change in the world around us is to create a more solid foundation internally. Like a gyroscope holding a boat compass steady on churning seas, that inner stability lets you stay more level even as your external environment threatens to upend you.

In these sessions, we will look at what creates that inner stability (and what disturbs it), explore what works best for you, and map out ideas for continuing to develop and reinforce that dynamic stability for the long haul.

Your life as a learning lab

Each session is based on what is happening in your life. Frameworks and tools are nice, but really what matters is how they apply in the real world.

There is no prescriptive approach in this work. It is tailored specifically for you as we go. Each week, the discussion in our sessions has its roots in what you’re experiencing in your life. And each week between sessions, you will take the ideas and insights from those sessions and experiment with them in your day-to-day life. Rather than give you a cookie cutter approach, your own experience will tailor what comes out of our work based on what works best for you.